This has been a pretty busy week. I joined a Survivor Bootcamp exercise class that started last week (Tuesdays and Thursdays), so I was sore from that... Friday night I had another pre-ride for the mountain bike race, and then Saturday was a softball tournament, the mountain bike race, and a ride in the mountains. During the pre-ride I realized I was too sore and slow to be an effective racer so I suggested the other girl on the team ride the course... Too sore to ride two laps on a 20 min course at race speed, so instead I did a 20ish km ride in the mountains after playing a 9am softball game... who says I need to make sense?
Susanna and I did most of this trail before, but taking the Iron Springs trail instead of the Elbow Trail. Elbow is definitely the way to go - better hills and few cows/cow patties! We didn't stop to take pics on the first half. This shot is approaching the bridge just before the brutal hill (despite it being on a gravel road... the gravel was so soft it was definitely an energy sucker) that led to the Tom Snow Trail.
1 comment:
Hey Becky,
Wanna check out another boot camp?
Check out www.BootyCampFitness.comWe have 66 plus Canadian Fitness Boot Camp locations.
If you blog about all 8 weeks, I'll even give you a free 8 week.
For the Love of Health and Fitness,
JP
www.bootycampfitness.com
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